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38 instant-book locations

5115 N Palafox St, Pensacola, FL 325055115 N Palafox St
Open until 5:00 pm
  • Mon 8:00 am - 5:00 pm
  • Tue 8:00 am - 5:00 pm
  • Wed 8:00 am - 5:00 pm
  • Thu 8:00 am - 5:00 pm
  • Fri 8:00 am - 5:00 pm
  • SatClosed
  • SunClosed
5.0(6 reviews)
This clinic has shorter than average waiting periods

Short Wait Time

Quality Urgent Care and Wellness, Pensacola - 5115 N Palafox St, Pensacola
I highly recommend this Urgent Care. All of the people who work there are so Friendly and Professional.Needed some advice, asked to talk to Courtney.Shes a Great listener and a good person . She took time to Talk to Me.Nice to know there are Drs. like that.Much appreciated.Thank-You M G

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6005 College Pkwy, Pensacola, FL 325046005 College Pkwy
Open until 4:00 pm
  • Mon 8:00 am - 4:00 pm
  • Tue 8:00 am - 4:00 pm
  • Wed 8:00 am - 4:00 pm
  • Thu 8:00 am - 4:00 pm
  • Fri 8:00 am - 4:00 pm
  • Sat 8:00 am - 1:00 pm
  • SunClosed
4.8(236 reviews)
This clinic has shorter than average waiting periods

Short Wait Time

ProHealth, Pensacola - 6005 College Pkwy
The staff is friendly and helpful, the doctor is caring and personable. I love coming here with my son.

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1157 Gulf Breeze Pkwy, Gulf Breeze, FL 325611157 Gulf Breeze Pkwy
Open until 4:00 pm
  • Mon 8:00 am - 4:00 pm
  • Tue 8:00 am - 4:00 pm
  • Wed 8:00 am - 4:00 pm
  • Thu 9:00 am - 4:00 pm
  • Fri 8:00 am - 4:00 pm
  • SatClosed
  • SunClosed
4.84(144 reviews)
This clinic has shorter than average waiting periods

Short Wait Time

ProHealth, Gulf Breeze - 1157 Gulf Breeze Pkwy, Gulf Breeze
Great experience especially for being ill on vacation. People and Dr friendly. Minimal wait time. Great price for service! Will go back when in area.

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8333 N Davis Hwy, Pensacola, FL 325148333 N Davis Hwy
Open 6:00 pm
  • Mon 8:00 am - 6:00 pm
  • Tue 8:00 am - 6:00 pm
  • Wed 8:00 am - 6:00 pm
  • Thu 8:00 am - 6:00 pm
  • Fri 8:00 am - 6:00 pm
  • Sat 9:00 am - 4:00 pm
  • Sun 9:00 am - 4:00 pm
4.25(562 reviews)
Quest Diagnostics - 8333 N Davis Hwy, Pensacola
A great experience for something I had a lot of anxiety about. Had no wait time or issues at the testing center/lab. Had blood drawn at 3pm and had results by email at 9am the next morning.
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Hemoglobin A1c
$39
Book now

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4900 Bayou Blvd, Pensacola, FL 325034900 Bayou Blvd
Open 3:30 pm
  • Mon 6:30 am - 3:30 pm
  • Tue 6:30 am - 3:30 pm
  • Wed 6:30 am - 3:30 pm
  • Thu 6:30 am - 3:30 pm
  • Fri 6:30 am - 3:30 pm
  • Sat 7:00 am - 11:00 am
  • SunClosed
4.2(499 reviews)
Quest Diagnostics - 4900 Bayou Blvd
I would 100% recommend this company to anyone wanting to check their health status. The process was incredibly easy and done through certified labs. The results are frequently back by the next day.
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Solv ClearPrice™
Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Hemoglobin A1c
$39
Book now

AVAILABLE TIMES

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418 E Gregory St, Pensacola, FL 32502418 E Gregory St
Open 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • SatClosed
  • SunClosed
4.49(568 reviews)
Quest Diagnostics - 418 E Gregory St
After receiving my results, I called Quest Lab Testing and discussed the results with a consultation. This consultation filled in my knowledge gaps and made me more aware of my particular situation.
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Solv ClearPrice™
Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Hemoglobin A1c
$39
Book now

AVAILABLE TIMES

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5950 Berryhill Rd, Milton, FL 325705950 Berryhill Rd
Open 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • SatClosed
  • SunClosed
4.24(569 reviews)
Quest Diagnostics - 5950 Berryhill Rd
I highly recommend for anyone thinking of getting tested. From start to finish the whole process was hassle free and and very professional. I had my results very quickly and discreetly couldn't be happier with the service.
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Self-pay pricing

Solv ClearPrice™
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No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Hemoglobin A1c
$39
Book now

AVAILABLE TIMES

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1506 N McKenzie St, Foley, AL 365351506 N McKenzie St
Open12:00 pm
  • Mon 7:00 am - 12:00 pm
  • Tue 7:00 am - 12:00 pm
  • Wed 7:00 am - 12:00 pm
  • Thu 7:00 am - 12:00 pm
  • Fri 7:00 am - 12:00 pm
  • SatClosed
  • SunClosed
4.21(469 reviews)
Quest Diagnostics - 1506 N McKenzie St
I thought it was extremely easy to book a lab test appointment with Quest. Getting the test done was simple and so was the getting the results! Great job putting together something so user friendly.
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Self-pay pricing

Solv ClearPrice™
Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Hemoglobin A1c
$39
Book now

AVAILABLE TIMES

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6665 Pensacola Blvd, Pensacola, FL 325056665 Pensacola Blvd
Open until 7:00 pm
  • Mon 8:00 am - 7:00 pm
  • Tue 8:00 am - 7:00 pm
  • Wed 8:00 am - 7:00 pm
  • Thu 8:00 am - 7:00 pm
  • Fri 8:00 am - 7:00 pm
  • Sat 8:00 am - 7:00 pm
  • Sun 8:00 am - 7:00 pm
2.29(14 reviews)
They’re fast and friendly.. The doctors are friendly and helpful. I highly recommend this location.
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2237 W 9 Mile Rd, Pensacola, FL 325342237 W 9 Mile Rd
Open until10:00 pm
  • Mon 8:00 am - 10:00 pm
  • Tue 8:00 am - 10:00 pm
  • Wed 8:00 am - 10:00 pm
  • Thu 8:00 am - 10:00 pm
  • Fri 8:00 am - 10:00 pm
  • Sat 9:00 am - 6:00 pm
  • Sun10:00 am - 6:00 pm
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600 University Office Blvd, Pensacola, FL 32504600 University Office Blvd
Open until 5:00 pm
  • Mon 9:00 am - 5:00 pm
  • Tue 9:00 am - 5:00 pm
  • Wed 9:00 am - 5:00 pm
  • Thu 9:00 am - 5:00 pm
  • Fri 9:00 am - 5:00 pm
  • SatClosed
  • SunClosed
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8100 N Davis Hwy, Pensacola, FL 325148100 N Davis Hwy
Open until 7:30 pm
  • Mon 8:30 am - 7:30 pm
  • Tue 8:30 am - 7:30 pm
  • Wed 8:30 am - 7:30 pm
  • Thu 8:30 am - 7:30 pm
  • Fri 8:30 am - 7:30 pm
  • Sat 9:00 am - 5:30 pm
  • Sun 9:00 am - 4:30 pm
MinuteClinic® at CVS®, N Davis Hwy, Pensacola - 8100 N Davis Hwy, Pensacola

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2090 S Hwy 29, Cantonment, FL 325332090 S Hwy 29
Open until 7:30 pm
  • Mon 8:30 am - 7:30 pm
  • Tue 8:30 am - 7:30 pm
  • Wed 8:30 am - 7:30 pm
  • Thu 8:30 am - 7:30 pm
  • Fri 8:30 am - 7:30 pm
  • Sat 9:00 am - 5:30 pm
  • Sun 9:00 am - 4:30 pm
MinuteClinic® at CVS®, S Hwy 29, Cantonment - 2090 S Hwy 29, Cantonment

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2921 W Michigan Ave, Pensacola, FL 325262921 W Michigan Ave
Open until 4:30 pm
  • Mon 8:30 am - 4:30 pm
  • Tue 8:30 am - 4:30 pm
  • Wed 8:30 am - 4:30 pm
  • Thu 8:30 am - 4:30 pm
  • Fri 8:30 am - 4:30 pm
  • SatClosed
  • SunClosed
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1680 Airport Blvd, Pensacola, FL 325041680 Airport Blvd
5.0(4 reviews)
This clinic is rated highly in patient reviews and ratings

Highly Rated

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6314 N 9th Ave, Pensacola, FL 325046314 N 9th Ave
Open until11:59 pm
  • Mon 8:30 am - 7:00 pm
  • Tue12:00 am - 11:59 pm
  • Wed 8:30 am - 7:00 pm
  • Thu12:00 am - 11:59 pm
  • Fri 8:30 am - 7:00 pm
  • Sat 9:30 am - 5:00 pm
  • Sun 9:30 am - 4:30 pm
5.0(1 reviews)
This clinic is rated highly in patient reviews and ratings

Highly Rated

Walgreens, 9th & Langley - 6314 N 9th Ave, Pensacola
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4761 Bayou Blvd, Pensacola, FL 325034761 Bayou Blvd
Open until 6:00 pm
  • Mon 8:30 am - 6:00 pm
  • Tue 8:30 am - 6:00 pm
  • Wed 8:30 am - 6:00 pm
  • Thu 8:30 am - 6:00 pm
  • Fri 8:30 am - 6:00 pm
  • Sat 9:00 am - 2:00 pm
  • SunClosed
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5100 N 12th Ave, Pensacola, FL 325045100 N 12th Ave
Open until 7:00 pm
  • Mon 7:00 am - 7:00 pm
  • Tue 7:00 am - 7:00 pm
  • Wed 7:00 am - 7:00 pm
  • Thu 7:00 am - 7:00 pm
  • Fri 7:00 am - 7:00 pm
  • Sat 7:00 am - 7:00 pm
  • Sun 7:00 am - 7:00 pm
The service’s are so Great. Especially Dr. Yeng He is good He give me a good medicine for my Allergies thank you very much!!
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3437 N 12th Ave, Pensacola, FL 325033437 N 12th Ave
Open until 4:00 pm
  • Mon 6:00 am - 4:00 pm
  • Tue 6:00 am - 4:00 pm
  • Wed 6:00 am - 4:00 pm
  • Thu 6:00 am - 4:00 pm
  • Fri 6:00 am - 4:00 pm
  • SatClosed
  • SunClosed
Labcorp - 3437 N 12th Ave
Very efficient. Extremely nice throughout the procedure. Made you feel as if you are the reason they were there. Wait time was OK and you had to wait your turn. Make sure to make an appointment as walk in people had a long wait. This place only does blood draws.
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3888 US-90, Pace, FL 325713888 US-90
Open until 7:30 pm
  • Mon 8:30 am - 7:30 pm
  • Tue 8:30 am - 7:30 pm
  • Wed 8:30 am - 7:30 pm
  • Thu 8:30 am - 7:30 pm
  • Fri 8:30 am - 7:30 pm
  • Sat 9:00 am - 5:30 pm
  • Sun 9:00 am - 4:30 pm
MinuteClinic® at CVS®, Highway 90, Pace - 3888 US-90, Pace

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3909 US-90, Pace, FL 325713909 US-90
Open until10:00 pm
  • Mon 8:30 am - 7:00 pm
  • Tue 8:00 am - 10:00 pm
  • Wed 8:30 am - 7:00 pm
  • Thu 8:00 am - 10:00 pm
  • Fri 8:30 am - 7:00 pm
  • Sat 9:30 am - 5:00 pm
  • Sun 9:30 am - 4:30 pm
Walgreens, Pace - 3909 US-90, Pace
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4713 US-90, Pace, FL 325714713 US-90
Open until 6:00 pm
  • Mon 8:00 am - 6:00 pm
  • Tue 8:00 am - 6:00 pm
  • Wed 8:00 am - 6:00 pm
  • Thu 8:00 am - 6:00 pm
  • Fri 8:00 am - 6:00 pm
  • Sat 8:00 am - 6:00 pm
  • Sun 8:00 am - 6:00 pm
3.99(201 reviews)
AFC Urgent Care, Milton - 4713 US-90, Pace
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225 Gulf Breeze Pkwy, Gulf Breeze, FL 32561225 Gulf Breeze Pkwy
Open until 7:30 pm
  • Mon 8:30 am - 7:30 pm
  • Tue 8:30 am - 7:30 pm
  • Wed 8:30 am - 7:30 pm
  • Thu 8:30 am - 7:30 pm
  • Fri 8:30 am - 7:30 pm
  • Sat 9:00 am - 5:30 pm
  • Sun 9:00 am - 4:30 pm
MinuteClinic® at CVS®, Gulf Breeze Pkwy, Gulf Breeze - 225 Gulf Breeze Pkwy, Gulf Breeze

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3134 Gulf Breeze Pkwy, Gulf Breeze, FL 325633134 Gulf Breeze Pkwy
Open until 5:00 pm
  • Mon 9:00 am - 5:00 pm
  • Tue 9:00 am - 5:00 pm
  • Wed 9:00 am - 5:00 pm
  • Thu 9:00 am - 5:00 pm
  • Fri 9:00 am - 5:00 pm
  • SatClosed
  • SunClosed
Visit Clinic

12385 Sorrento Rd, Pensacola, FL 3250712385 Sorrento Rd
Open until 6:00 pm
  • Mon 8:00 am - 6:00 pm
  • Tue 8:00 am - 6:00 pm
  • Wed 8:00 am - 6:00 pm
  • Thu 8:00 am - 6:00 pm
  • Fri 8:00 am - 6:00 pm
  • Sat 8:00 am - 3:00 pm
  • SunClosed
3.75(10 reviews)
I loved The facility but my issue is this is an urgent care but I’m being billed as though I went Into the emergency room. False advertisement
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6501 Caroline St, Milton, FL 325706501 Caroline St
Open until 7:30 pm
  • Mon 8:30 am - 7:30 pm
  • Tue 8:30 am - 7:30 pm
  • Wed 8:30 am - 7:30 pm
  • Thu 8:30 am - 7:30 pm
  • Fri 8:30 am - 7:30 pm
  • Sat 9:00 am - 5:30 pm
  • Sun 9:00 am - 4:30 pm
1.0(2 reviews)
MinuteClinic® at CVS®, Caroline St, Milton - 6501 Caroline St, Milton

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8220 Navarre Pkwy, Navarre, FL 325668220 Navarre Pkwy
Open until 7:00 pm
  • Mon 8:30 am - 7:00 pm
  • Tue 8:00 am - 7:00 pm
  • Wed 8:30 am - 7:00 pm
  • Thu 8:00 am - 7:00 pm
  • Fri 8:30 am - 7:00 pm
  • Sat 9:30 am - 5:00 pm
  • Sun10:00 am - 4:30 pm
Walgreens, Navarre - 8220 Navarre Pkwy, Navarre
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1851 N McKenzie St, Foley, AL 365351851 N McKenzie St
Open until 4:00 pm
  • Mon 7:30 am - 4:00 pm
  • Tue 7:30 am - 4:00 pm
  • Wed 7:30 am - 4:00 pm
  • Thu 7:30 am - 4:00 pm
  • Fri 7:30 am - 4:00 pm
  • Sat 8:00 am - 12:00 pm
  • SunClosed
Labcorp - 1851 N McKenzie St
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1440 N McKenzie St, Foley, AL 365351440 N McKenzie St
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25775 Perdido Beach Blvd, Orange Beach, AL 3656125775 Perdido Beach Blvd
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 8:00 am - 8:00 pm
  • Sun 8:00 am - 8:00 pm
4.59(242 reviews)
AFC Urgent Care, Orange-Beach - 25775 Perdido Beach Blvd, Orange Beach
The facility was very clean, was taken back quickly, by the nurse Emma who was very sweet and caring. Dr. Henderson was very kind and through, I was in and out quickly! Definitely would recommend!
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1265 S McKenzie St, Foley, AL 365351265 S McKenzie St
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 8:00 am - 8:00 pm
  • Sun12:00 pm - 6:00 pm
3.59(11 reviews)
I am visiting from Indiana and needed medical attention for an ear infection. I chose Immediate Care of South Foley on McKensey St. The staff was wonderful. The doctor prescribed the medicines that I needed. I feel that Foley, Alabama is very fortunate to have this . cliinic. Thank you for taking care of me.
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715 Cardinal circle, Summerdale, AL 36580715 Cardinal circle
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8990 Navarre Pkwy, Navarre, FL 325668990 Navarre Pkwy
Open until 6:30 pm
  • Mon 8:00 am - 6:30 pm
  • Tue 8:00 am - 6:30 pm
  • Wed 8:00 am - 6:30 pm
  • Thu 8:00 am - 6:30 pm
  • Fri 8:00 am - 6:30 pm
  • Sat 8:00 am - 3:00 am
  • SunUnknown
4.5(2 reviews)
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2053 Fountain Professional Ct, Navarre, FL 325662053 Fountain Professional Ct
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229 E 20th Ave, Gulf Shores, AL 36542229 E 20th Ave
Open until 4:00 pm
  • Mon 7:30 am - 4:00 pm
  • Tue 7:30 am - 4:00 pm
  • Wed 7:30 am - 4:00 pm
  • Thu 7:30 am - 4:00 pm
  • Fri 7:30 am - 12:00 pm
  • SatClosed
  • SunClosed
Labcorp - 229 E 20th Ave
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101 E 15th Ave, Gulf Shores, AL 36542101 E 15th Ave
Open until 9:00 pm
  • Mon 7:00 am - 9:00 pm
  • Tue 7:00 am - 9:00 pm
  • Wed 7:00 am - 9:00 pm
  • Thu 7:00 am - 9:00 pm
  • Fri 7:00 am - 9:00 pm
  • Sat 7:00 am - 9:00 pm
  • Sun 7:00 am - 9:00 pm
2.83(6 reviews)
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10040 Co Rd 48, Fairhope, AL 3653210040 Co Rd 48
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 8:00 am - 8:00 pm
  • Sun 8:00 am - 8:00 pm
4.08(136 reviews)
AFC Urgent Care, Fairhope - 10040 Co Rd 48, Fairhope
Omg!!! Their fast and efficient as can be depending on the patients.. I went back quickly with severe lower back pain and was treated with a five star treatment even after I arrived home as they called the next morning just checking in on me and how I was. They followed up again several days later. WOW is all I can say. The treatment is way too awesome compared to any Dr Offc I’ve ever been in. Fairhope surg Care is a 5 Star for me!
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Hemoglobin A1c
The Hemoglobin A1c Test measures the level of sugar-coated hemoglobin protein in the blood

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Glucose Test FAQs

  • How much does a glucose test cost in Ensley?

    The cost of a blood glucose test is determined by a number of factors, including the test's location and type. A glucose test will set you back around $10. Ask your doctor's office when you arrange your appointment if you have any questions about the type of test you'll need or how much it'll cost.

  • Does insurance cover glucose testing in Ensley?

    Many health insurance companies fund glucose testing, but there are certain restrictions. Your insurer may cover a glucose test once or twice a year, for example. Contact your insurance carrier or look up your policy documentation on their website if you have any queries about what your insurance plan covers.

  • What is glucose in a blood test?

    Glucose is a type of sugar found in human and animal blood that acts as one of the body's principal fuel sources. Glucose is obtained from the food you eat, or it can be produced by your body from other sources if necessary. After you eat, glucose is released into your bloodstream and circulated throughout your body. Insulin is a hormone that helps glucose get into cells so that it may be used for energy.

  • What is a glucose test?

    A glucose test is a simple blood test that determines how much glucose is present in your body. Too much or too little glucose in the blood might cause medical issues and signal a more serious condition. Hyperglycemia, or high blood glucose levels, can be a sign of diabetes, which is linked to heart disease, stroke, kidney illness, eye problems, skin diseases, sluggish wound healing, and other complications.

  • How long should I fast before a glucose test?

    Before a glucose test, you should fast for at least eight hours. If you eat or drink anything before a glucose test, your blood sugar will be higher, and the result may not be accurate. Before a glucose test, you can drink water but not anything else. It's best to schedule your appointment early in the morning so that you don't go hungry for the rest of the day.

  • How do I read glucose test results?

    The concentration of glucose in the blood is expressed in milligrams per deciliter, or mg/dL, a measuring unit. A fasting glucose test's normal range is 70 to 99 mg/dL. Prediabetes can be discovered when blood sugar levels are between 100 and 125 mg/dL. If your fasting blood glucose level is greater than 125 mg/dL, you may have diabetes.

  • How long does it take to get glucose test results in Ensley?

    Depending on where you get your glucose test done, the time it takes to receive your results may vary. Results may be available right away, depending on the doctor's office or testing institution. In some cases, however, your blood may be sent to a lab for testing, and the findings may take 1-2 days to arrive.

  • How is glucose testing done?

    Glucose testing is a painless and rapid procedure that takes only a few minutes. Your doctor will take a small sample of blood from a vein in your arm. The needle may sting a little, but it shouldn't be too bad. A bandage may be applied to your arm after your blood test to avoid bleeding.

  • How can I book a glucose test through Solv?

    With Solv, scheduling a glucose test is simple. Simply start typing "glucose" into the search box on our website. There will be a "glucose test" option available. Then pick to use your current location or type in your city or ZIP code. When you click the search button, a list of providers in your area will show, along with available appointment times. Select a time and place that is convenient for you.

  • Can I do at-home glucose testing?

    Home glucose testing with a blood sugar meter is possible; however, home glucose testing is not intended to diagnose diabetes. To avoid diabetes complications, it is suggested that people with diabetes monitor their blood sugar levels on a regular basis. If a glucose test is required to identify diabetes, make an appointment with a doctor who can interpret any unusual results and, if necessary, assist you in developing a treatment plan.

Ensley Glucose Tests

Diabetes is a life-threatening disease that affects 32 million individuals in the US. Because diabetes doesn't always manifest itself as symptoms, especially in its early stages, it's vital to have your blood glucose levels examined if you're at risk.

Patients aged 45 and over should get their glucose levels checked once a year, according to the American Diabetes Association. If you're under 45 and have a lot of risk factors, you should be checked. Obesity, having a diabetic close family member, and being physically active less than three times a week are all risk factors for diabetes. Having gestational diabetes or prediabetes raises your chances of developing diabetes later in life. African Americans, Latinos, and American Indians, for example, have a higher risk of diabetes than other ethnic groups.

Pregnant women with type 2 diabetes risk factors should be tested for gestational diabetes during the first trimester. Being overweight, over 35, having a history of gestational diabetes, or belonging to an ethnic group with a high diabetes risk are all risk factors. If diabetes is not controlled during pregnancy, it can cause complications such as hypertension, cesarean birth, and even infant mortality.

Prediabetes occurs when blood sugar levels are higher than usual but not high enough to be categorized as diabetes. One out of every three people in the United States has prediabetes, according to the Centers for Disease Control and Prevention, and many of them are unaware of it. If left untreated, many people with prediabetes will develop type 2 diabetes within ten years. Prediabetes, on the other hand, is reversible by dietary and lifestyle changes. Blood sugar control can be achieved by eating a good diet and exercising regularly. Start reducing weight right immediately if you're overweight. Consume plenty of fruits and vegetables while avoiding refined carbohydrates and sweets.

Sources

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