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49 instant-book locations

54 Hazard Ave, Enfield, CT 0608254 Hazard Ave
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 9:00 am - 5:00 pm
  • Sun 9:00 am - 5:00 pm
4.8(7.4k reviews)
This clinic is rated highly in patient reviews and ratings

Highly Rated

Hartford HealthCare- GoHealth Urgent Care, Enfield - 54 Hazard Ave

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7 Mill Pond Dr, Granby, CT 060357 Mill Pond Dr
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 9:00 am - 5:00 pm
  • Sun 9:00 am - 5:00 pm
4.69(32 reviews)
This clinic has shorter than average waiting periods

Short Wait Time

Hartford HealthCare- GoHealth Urgent Care, Granby - 7 Mill Pond Dr
Great despite that I’m sick

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1055 Kennedy Rd, Windsor, CT 060951055 Kennedy Rd
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 8:00 am - 8:00 pm
  • Sun 8:00 am - 8:00 pm
4.8(17k reviews)
This clinic is rated highly in patient reviews and ratings

Highly Rated

Hartford HealthCare- GoHealth Urgent Care, Windsor - 1055 Kennedy Rd

AVAILABLE TIMES

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105 West Rd, Ellington, CT 06029105 West Rd
Open until 7:45 pm
  • Mon 8:00 am - 7:45 pm
  • Tue 8:00 am - 7:45 pm
  • Wed 8:00 am - 7:45 pm
  • Thu 8:00 am - 7:45 pm
  • Fri 8:00 am - 7:45 pm
  • Sat 9:00 am - 4:45 pm
  • Sun 9:00 am - 4:45 pm
4.77(6.5k reviews)
This clinic is rated highly in patient reviews and ratings

Highly Rated

Priority Urgent Care, Ellington - 105 West Rd, Ellington
I went there with excruciating back pain they gave me muscle relaxers and spasms pills felt so much better by the next day they always know what to do for me when I go there i would never go anywhere else, thank you

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35 Talcottville Rd, Vernon, CT 0606635 Talcottville Rd
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 8:00 am - 8:00 pm
  • Sun 8:00 am - 8:00 pm
4.9(16k reviews)
This clinic is rated highly in patient reviews and ratings

Highly Rated

Hartford HealthCare- GoHealth Urgent Care, Vernon - 35 Talcottville Rd, Vernon

AVAILABLE TIMES

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25 Buckland Rd, South Windsor, CT 0607425 Buckland Rd
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 9:00 am - 5:00 pm
  • Sun 9:00 am - 5:00 pm
1.0(2 reviews)
Hartford HealthCare- GoHealth Urgent Care, South Windsor - 25 Buckland Rd

AVAILABLE TIMES

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385 W Main St, Avon, CT 06001385 W Main St
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 7:00 am - 7:00 pm
  • Sun 7:00 am - 7:00 pm
Hartford HealthCare- GoHealth Urgent Care, Avon - 385 W Main St, Avon

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336 N Main St, West Hartford, CT 06117336 N Main St
Open until 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 8:00 am - 8:00 pm
  • Sun 8:00 am - 8:00 pm
Hartford HealthCare- GoHealth Urgent Care, Bishops Corner - 336 N Main St, West Hartford

AVAILABLE TIMES

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54 Hazard Ave, Enfield, CT 0608254 Hazard Ave
Open 4:00 pm
  • Mon 6:00 am - 4:00 pm
  • Tue 6:00 am - 4:00 pm
  • Wed 6:00 am - 4:00 pm
  • Thu 6:00 am - 4:00 pm
  • Fri 6:00 am - 4:00 pm
  • Sat 7:00 am - 12:00 pm
  • SunClosed
4.55(422 reviews)
Quest Diagnostics - 54 Hazard Ave
A great experience for something I had a lot of anxiety about. Had no wait time or issues at the testing center/lab. Had blood drawn at 3pm and had results by email at 9am the next morning.
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Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

AVAILABLE TIMES

369 Main St, Spencer, MA 01562369 Main St
Open12:00 pm
  • Mon 8:00 am - 12:00 pm
  • Tue 8:00 am - 12:00 pm
  • Wed 8:00 am - 12:00 pm
  • Thu 8:00 am - 12:00 pm
  • Fri 8:00 am - 12:00 pm
  • SatClosed
  • SunClosed
4.33(556 reviews)
Quest Diagnostics - 369 Main St
Excellent customer service. Knowledgeably answered all questions. Appointment and billing were fast. Testing next day was on time and professional. Results available within 24 hours. Highly recommend.
Bill Icon

Self-pay pricing

Solv ClearPrice™
Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

AVAILABLE TIMES

325b King St, Northampton, MA 01060325b King St
Open until 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • Sat 8:00 am - 11:30 am
  • SunClosed
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470 Granby Rd, South Hadley, MA 01075470 Granby Rd
Open until 4:00 pm
  • Mon 7:30 am - 4:00 pm
  • Tue 7:30 am - 4:00 pm
  • Wed 7:30 am - 4:00 pm
  • Thu 7:30 am - 4:00 pm
  • Fri 7:30 am - 4:00 pm
  • SatClosed
  • SunClosed
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17 Research Dr, Amherst, MA 0100217 Research Dr
Open until12:30 pm
  • Mon 7:00 am - 12:30 pm
  • Tue 7:00 am - 12:30 pm
  • Wed 7:00 am - 12:30 pm
  • Thu 7:00 am - 12:30 pm
  • Fri 7:00 am - 12:30 pm
  • SatClosed
  • SunClosed
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46 Daggett Dr, West Springfield, MA 0108946 Daggett Dr
Open until 4:00 pm
  • Mon 8:00 am - 4:00 pm
  • Tue 8:00 am - 4:00 pm
  • Wed 8:00 am - 4:00 pm
  • Thu 8:00 am - 4:00 pm
  • Fri 8:00 am - 4:00 pm
  • SatClosed
  • SunClosed
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827 Worcester St, Springfield, MA 01151827 Worcester St
Open until 3:30 pm
  • Mon 7:00 am - 3:30 pm
  • Tue 7:00 am - 3:30 pm
  • Wed 7:00 am - 3:30 pm
  • Thu 7:00 am - 3:30 pm
  • Fri 7:00 am - 3:30 pm
  • Sat 8:00 am - 11:30 am
  • SunClosed
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100 Wason Ave, Springfield, MA 01107100 Wason Ave
Open until 4:30 pm
  • Mon 8:00 am - 4:30 pm
  • Tue 8:00 am - 4:30 pm
  • Wed 8:00 am - 4:30 pm
  • Thu 8:00 am - 4:30 pm
  • Fri 8:00 am - 4:30 pm
  • SatClosed
  • SunClosed
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50 Wason Ave, Springfield, MA 0110750 Wason Ave
Open until 8:00 pm
  • Mon 8:00 am - 5:00 pm
  • Tue 8:00 am - 5:00 pm
  • Wed 8:00 am - 5:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 12:00 pm
  • SatClosed
  • SunClosed
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3300 Main St, Springfield, MA 011073300 Main St
Open until 5:30 pm
  • Mon 7:00 am - 5:30 pm
  • Tue 7:00 am - 5:30 pm
  • Wed 7:00 am - 5:30 pm
  • Thu 7:00 am - 5:30 pm
  • Fri 7:00 am - 5:30 pm
  • Sat 7:00 am - 3:30 pm
  • Sun 8:00 am - 12:00 pm
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759 Chestnut St, Springfield, MA 01199759 Chestnut St
Open until 5:00 pm
  • Mon 8:00 am - 5:00 pm
  • Tue 8:00 am - 5:00 pm
  • Wed 8:00 am - 5:00 pm
  • Thu 8:00 am - 5:00 pm
  • Fri 8:00 am - 5:00 pm
  • SatClosed
  • SunClosed
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2 Medical Center Dr, Springfield, MA 011072 Medical Center Dr
Open until 5:00 pm
  • Mon 7:00 am - 5:00 pm
  • Tue 7:00 am - 5:00 pm
  • Wed 7:00 am - 5:00 pm
  • Thu 7:00 am - 5:00 pm
  • Fri 7:00 am - 5:00 pm
  • SatClosed
  • SunClosed
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35 Bridge St, Belchertown, MA 0100735 Bridge St
Open until12:30 pm
  • Mon 7:00 am - 12:30 pm
  • Tue 7:00 am - 12:30 pm
  • Wed 7:00 am - 12:30 pm
  • Thu 7:00 am - 12:30 pm
  • Fri 7:00 am - 12:30 pm
  • SatClosed
  • SunClosed
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115 St George Rd, Springfield, MA 01104115 St George Rd
Open until 5:00 pm
  • Mon 8:00 am - 5:00 pm
  • Tue 8:00 am - 5:00 pm
  • Wed 8:00 am - 5:00 pm
  • Thu 8:00 am - 5:00 pm
  • Fri 8:00 am - 5:00 pm
  • SatClosed
  • SunClosed
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125 Liberty St, Springfield, MA 01103125 Liberty St
Open until12:00 pm
  • Mon 8:00 am - 12:00 pm
  • Tue 8:00 am - 12:00 pm
  • Wed 8:00 am - 12:00 pm
  • Thu 8:00 am - 12:00 pm
  • Fri 8:00 am - 12:00 pm
  • SatClosed
  • SunClosed
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75 Springfield Rd, Westfield, MA 0108575 Springfield Rd
Open until12:30 pm
  • Mon 8:00 am - 12:30 pm
  • Tue 8:00 am - 12:30 pm
  • Wed 8:00 am - 12:30 pm
  • Thu 8:00 am - 12:30 pm
  • Fri 8:00 am - 12:30 pm
  • SatClosed
  • SunClosed
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95 Sargent St, Belchertown, MA 0100795 Sargent St
Open until 5:00 pm
  • Mon 7:00 am - 5:00 pm
  • Tue 7:00 am - 5:00 pm
  • Wed 7:00 am - 5:00 pm
  • Thu 7:00 am - 5:00 pm
  • Fri 7:00 am - 4:30 pm
  • SatClosed
  • SunClosed
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73 Russell Rd, Huntington, MA 0105073 Russell Rd
Open until 1:30 pm
  • Mon 8:30 am - 1:30 pm
  • Tue 8:30 am - 1:30 pm
  • Wed 8:30 am - 1:30 pm
  • Thu 8:30 am - 1:30 pm
  • Fri 8:30 am - 1:30 pm
  • SatClosed
  • SunClosed
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2040 Boston Rd, Wilbraham, MA 010952040 Boston Rd
Open until 7:00 pm
  • Mon 8:45 am - 7:00 pm
  • Tue 8:45 am - 7:00 pm
  • Wed 8:45 am - 7:00 pm
  • Thu 8:45 am - 7:00 pm
  • Fri 8:45 am - 7:00 pm
  • Sat 8:45 am - 5:00 pm
  • Sun 8:45 am - 5:00 pm
Urgent Care Of Wilbraham - 2040 Boston Rd
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140 High St, Springfield, MA 01105140 High St
Open until 4:00 pm
  • Mon 8:00 am - 4:00 pm
  • Tue 8:00 am - 4:00 pm
  • Wed 8:00 am - 4:00 pm
  • Thu 8:00 am - 4:00 pm
  • Fri 8:00 am - 4:00 pm
  • SatClosed
  • SunClosed
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115 W Silver St, Westfield, MA 01085115 W Silver St
Open until 5:00 pm
  • Mon 6:00 am - 5:00 pm
  • Tue 6:00 am - 5:00 pm
  • Wed 6:00 am - 5:00 pm
  • Thu 6:00 am - 5:00 pm
  • Fri 6:00 am - 5:00 pm
  • Sat 8:00 am - 12:00 pm
  • SunClosed
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2344 Boston Rd, Wilbraham, MA 010952344 Boston Rd
Open until 5:00 pm
  • Mon 7:30 am - 5:00 pm
  • Tue 7:30 am - 5:00 pm
  • Wed 7:30 am - 5:00 pm
  • Thu 7:30 am - 5:00 pm
  • Fri 7:30 am - 5:00 pm
  • SatClosed
  • SunClosed
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2 S End Bridge Cir, Agawam, MA 010012 S End Bridge Cir
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21 Dwight Rd, Longmeadow, MA 0110621 Dwight Rd
Open until 5:00 pm
  • Mon 7:00 am - 5:00 pm
  • Tue 7:00 am - 5:00 pm
  • Wed 7:00 am - 5:00 pm
  • Thu 7:00 am - 5:00 pm
  • Fri 7:00 am - 5:00 pm
  • Sat 8:00 am - 11:30 am
  • SunClosed
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294 N Main St, East Longmeadow, MA 01028294 N Main St
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39 Spruce St, East Longmeadow, MA 0102839 Spruce St
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265 Benton Dr, East Longmeadow, MA 01028265 Benton Dr
Open until 5:00 pm
  • Mon 8:30 am - 5:00 pm
  • Tue 8:30 am - 5:00 pm
  • Wed 8:30 am - 5:00 pm
  • Thu 8:30 am - 5:00 pm
  • Fri 8:30 am - 5:00 pm
  • SatClosed
  • SunClosed
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85 South St, Ware, MA 0108285 South St
Open until 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • Sat 7:30 am - 12:00 pm
  • SunClosed
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160 Hazard Ave, Enfield, CT 06082160 Hazard Ave
Open until12:00 pm
  • Mon 7:30 am - 12:00 pm
  • Tue 7:30 am - 12:00 pm
  • Wed 7:30 am - 12:00 pm
  • Thu 7:30 am - 12:00 pm
  • Fri 7:30 am - 12:00 pm
  • SatClosed
  • SunClosed
Labcorp - 160 Hazard Ave
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8 Burnham St, Montague, MA 013768 Burnham St
Open until 4:00 pm
  • Mon 8:00 am - 4:00 pm
  • Tue 8:00 am - 4:00 pm
  • Wed 8:00 am - 4:00 pm
  • Thu 8:00 am - 4:00 pm
  • Fri 8:00 am - 4:00 pm
  • SatClosed
  • SunClosed
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48 Sanderson St, Greenfield, MA 0130148 Sanderson St
Open until 5:00 pm
  • Mon 8:00 am - 5:00 pm
  • Tue 8:00 am - 5:00 pm
  • Wed 8:00 am - 5:00 pm
  • Thu 8:00 am - 5:00 pm
  • Fri 8:00 am - 5:00 pm
  • SatClosed
  • SunClosed
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33 Riddell St, Greenfield, MA 0130133 Riddell St
Open until 3:30 pm
  • Mon 7:30 am - 3:30 pm
  • Tue 7:30 am - 3:00 pm
  • Wed 7:30 am - 4:00 pm
  • Thu 7:30 am - 3:30 pm
  • Fri 7:30 am - 2:00 pm
  • SatClosed
  • SunClosed
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1467 Main St, Athol, MA 013311467 Main St
Open until 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 12:00 pm
  • SatClosed
  • SunClosed
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529 Talcottville Rd, Vernon, CT 06066529 Talcottville Rd
Open until 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • Sat 7:00 am - 11:00 am
  • SunClosed
Labcorp - 529 Talcottville Rd
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699 Park Ave, Bloomfield, CT 06002699 Park Ave
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25 Oakland Rd, South Windsor, CT 0607425 Oakland Rd
Open until 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • Sat 8:30 am - 12:30 pm
  • SunClosed
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428 Hartford Turnpike, Vernon, CT 06066428 Hartford Turnpike
Open until 6:00 pm
  • Mon 6:30 am - 6:00 pm
  • Tue 6:30 am - 6:00 pm
  • Wed 6:30 am - 6:00 pm
  • Thu 6:30 am - 6:00 pm
  • Fri 6:30 am - 6:00 pm
  • Sat 6:30 am - 6:00 pm
  • SunClosed
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90 Buckland Rd, South Windsor, CT 0607490 Buckland Rd
Open until11:00 am
  • Mon 7:00 am - 11:00 am
  • Tue 7:00 am - 11:00 am
  • Wed 7:00 am - 11:00 am
  • Thu 7:00 am - 11:00 am
  • Fri 7:00 am - 11:00 am
  • Sat 8:00 am - 12:00 pm
  • SunClosed
Labcorp - 90 Buckland Rd
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149 Deming St, Manchester, CT 06042149 Deming St
Open until 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • Sat 7:00 am - 12:00 pm
  • SunClosed
Labcorp at Walgreens - 149 Deming St
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360 Tolland Turnpike, Manchester, CT 06042360 Tolland Turnpike
Open until 3:00 pm
  • Mon 6:30 am - 3:00 pm
  • Tue 6:30 am - 3:00 pm
  • Wed 6:30 am - 3:00 pm
  • Thu 6:30 am - 3:00 pm
  • Fri 6:30 am - 3:00 pm
  • SatClosed
  • SunClosed
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345 N Main St, West Hartford, CT 06117345 N Main St
Open until12:30 pm
  • Mon 8:00 am - 12:30 pm
  • Tue 8:00 am - 12:30 pm
  • Wed 8:00 am - 12:30 pm
  • Thu 8:00 am - 12:30 pm
  • Fri 8:00 am - 12:30 pm
  • SatClosed
  • SunClosed
Visit Clinic
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Book a cholesterol test online

Total Cholesterol
This test measures total cholesterol, which is the sum of low-density lipoprotein (LDL, or “bad”) cholesterol and high-density lipoprotein (HDL, or “good”) cholesterol.
Cholesterol Panel

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Cholesterol Test FAQs

  • Do I need to see a doctor before getting a cholesterol test in Fort Hill?

    A cholesterol test is often a simple blood test. While you do not need to see a doctor first, it is a good idea to call your doctor's office and ask about the type of test that will be performed. This is because some cholesterol tests need you to fast before taking them.

  • How much do cholesterol tests cost in Fort Hill?

    A cholesterol test's price is determined by several factors, including the type of test required, the location where the test is administered, and whether or not you have health insurance. For example, a cholesterol test at a walk-in clinic or drugstore could cost around $100.

  • Does insurance cover cholesterol screening?

    Cholesterol testing is commonly performed as part of a yearly physical exam, which is usually covered by insurance. Your insurance plan, on the other hand, may place limitations on cholesterol testing. They might pay for a cholesterol test every five years, for example. You can find out what your policy covers by calling your insurance carrier or looking at your policy papers.

  • How can you tell if you have high cholesterol without a test?

    High cholesterol has no visible indications or symptoms. The only way to know if you have high cholesterol is to have a blood test. Over the age of 35 and 45, men and women should get their cholesterol levels examined. You may be at risk for high cholesterol if you have a BMI of 30 or more, don't get enough exercise, smoke, drink too much alcohol, or consume too much saturated or trans fat.

  • What can I eat the night before a cholesterol test?

    You should avoid eating or drinking anything other than water the night before your cholesterol test if your doctor has recommended you to fast. If your doctor has not recommended you to fast, you can eat and drink normally. Consult your doctor if you're unsure whether or not you should fast.

  • How long should I fast before a cholesterol test?

    Most people must fast for 9 to 12 hours before taking a cholesterol test. Fasting for at least 12 hours prior to your test will assist ensure that a single meal has no impact on your results. All cholesterol tests do not require fasting, so check with your doctor and make sure you follow their instructions.

  • How do I interpret cholesterol blood test results?

    A cholesterol test measures total cholesterol, LDL cholesterol, and HDL cholesterol. There may also be triglycerides and very low-density lipoprotein (VLDL). Total cholesterol and LDL cholesterol should be low, whereas HDL cholesterol should be high. Inquiring with your doctor for assistance in interpreting your results is always a good idea. High total cholesterol may be caused by a higher HDL level, which is actually good. It's vital to understand how your test findings are broken down.

  • What is a normal cholesterol range?

    The unit of measurement for cholesterol is milligrams per deciliter (mg/dL). Adults with total cholesterol levels less than 200 mg/dL are generally considered healthy. Blood sugar levels of 240 mg/dL are considered dangerously high. LDL cholesterol levels should be under 100 milligrams per deciliter (mg/dL). 160 mg/dL of LDL cholesterol is considered high. HDL levels should be at least 60 milligrams per deciliter (mg/dL). Low HDL levels of 40 mg/dL or below are linked to an increased risk of heart disease.

  • How can I book a cholesterol test through Solv?

    With Solv, scheduling a cholesterol test is simple. Simply type "cholesterol" into the search box, and when the cholesterol test option appears, select it. You can choose to use an existing location or create a new one. You'll discover a list of providers in your area, as well as available appointment times, on the next page. To schedule an appointment, select a time and location that is convenient for you and fill out the form.

  • Can I do an at home cholesterol testing in Fort Hill?

    At-home cholesterol testing are possible, but they aren't necessarily accurate or reliable. Pricking your finger with a lancet and transferring a few drops of blood to a test strip are the most common methods for at-home cholesterol testing. Unfortunately, if these tests aren't done appropriately, they can be inaccurate. Furthermore, they usually only measure total cholesterol, which isn't as useful as knowing how your LDL and HDL cholesterol are distributed. For the best results, have the test performed by a certified healthcare provider.

Fort Hill Cholesterol Tests

Cholesterol isn't always a negative thing. It aids in the growth of cells and the production of hormones, among other things. On the other hand, too much cholesterol might be dangerous.

Cholesterol comes from two different places. The liver produces cholesterol, and dietary cholesterol comes from the foods you eat. Cholesterol is found in meat, dairy, and eggs, among other animal products. Foods high in saturated and trans fats may cause your liver to produce more cholesterol than you need, resulting in dangerous cholesterol levels.

High cholesterol increases the risk of heart attack and stroke, which are two of the leading causes of mortality in the United States. In the United States, approximately 38% of people have high total cholesterol levels. Because high cholesterol has no symptoms, it's critical to have your levels checked to ensure they're within normal ranges. Cholesterol levels in children and teenagers should also be checked.

According to the CDC, those over the age of 20 who have a low risk of cardiovascular disease should get their cholesterol checked every five years. Those with risk factors for cardiovascular disease should have their cholesterol checked more frequently. Other risk factors for heart disease

Fortunately, simple lifestyle changes can help you lower your cholesterol. Reduce your intake of saturated fats and eliminate trans fats from your diet as much as feasible. Trans fats are widely found in store-bought cookies and baked goods, and are labeled as "partially hydrogenated vegetable oil" on food labels. Limit your intake of processed foods, especially those heavy in sugar, and consume lots of fresh fruits and vegetables.

Increase your physical activity by at least three times per week. Any type of physical activity is useful. Instead of taking the elevator during your lunch break, go for a walk. Aim for at least 10,000 steps per day.

Don't smoke, and drink alcohol only in moderation. Not only will these changes help you lower your cholesterol, but they will also improve your cardiovascular health.

Sources

Solv has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

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