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Stress

41 Articles

Beware the Punch Bowl: Drinking Related Problems Around the Holidays

Beware the Punch Bowl: Drinking Related Problems Around the Holidays

The holidays are a time for celebration. Many people include drinking in their celebration, including wine on...

An Apple a Day May Not Keep the Doctor Away, But Here's What Will

An Apple a Day May Not Keep the Doctor Away, But Here's What Will

No one enjoys going to the doctor because of an illness that could have been prevented. However, all too often...

Can Stress Actually Make You Sick?

Can Stress Actually Make You Sick?

It shrinks your brain, and damages your heart muscle, bone mineral density and respiratory system. It makes your...

3 Utterly Disgusting Germs That Can Live On Your Phone

3 Utterly Disgusting Germs That Can Live On Your Phone

It doesn’t take a germaphobe to know that bacteria lurks everywhere—doorknobs, restrooms, and even some...

SAD? Here's What You Need to Know About Seasonal Affective Disorder

SAD? Here's What You Need to Know About Seasonal Affective Disorder

For many people, holiday shopping, sipping hot chocolate, and celebrating with loved ones are the highlights of...

3 Ways to Stop a Migraine Right When it Starts

3 Ways to Stop a Migraine Right When it Starts

If you've ever experienced a migraine before, you know why people are so anxious to stop the pain before it even...

6 Ways to Kill a Cold Before it Starts

6 Ways to Kill a Cold Before it Starts

Perhaps the most annoying thing about the common cold is right there in its name: it's common. Once, twice, or...

4 Calorie Packed Cocktails to Avoid

4 Calorie Packed Cocktails to Avoid

The skinny cocktail has become a popular choice because delicious sweet cocktails can pack a caloric punch....

7 Unusual Ways to Help Your Heart

7 Unusual Ways to Help Your Heart

Your heart is the control center for all of your other organs, so keeping it healthy and strong is an important...

5 Types of Holiday Sleep Disruptions

5 Types of Holiday Sleep Disruptions

There are several issues over the holidays that can prevent you from getting a good night's sleep. Lack of...

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