Find care near me Hey Sleepyhead, How Many Hours of Sleep Do You Really Need?
The number of recommended sleep hours you need each night depends on age, however,...
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Anxiety
40 Articles
6 Tips for Boosting Your Physical and Mental Energy During COVID
If you’re feeling drained, anxious about the future, and suffering from lack of sleep, you’re not alone. The...
Talking with Your Kids About COVID
As a parent, you live for the days that your kids come home from school with questions you totally were not...
Coping with Anxiety During Coronavirus
As the world collectively figures out how to deal with the new reality of the coronavirus, it can be hard not to...
The Rise of Telemedicine: How COVID-19 is Fundamentally Changing th...
COVID-19 has disrupted every aspect of society—the health and well being of our communities, our collective...
3 Utterly Disgusting Germs That Can Live On Your Phone
It doesn’t take a germaphobe to know that bacteria lurks everywhere—doorknobs, restrooms, and even some...
Tummy Problems? 4 Natural Ways to Treat Stomach Aches
Dealing with a stomachache is never a fun prospect. Luckily, there are many great ways to get rid of an upset...
4 Calorie Packed Cocktails to Avoid
The skinny cocktail has become a popular choice because delicious sweet cocktails can pack a caloric punch....
5 Ways to Fight the Back-to-School Scaries
Whether your kids are in elementary or high school, you will most likely have to deal with the "back-to-school...
Don't Pull Your Hair Out! Here are 4 Healthy Ways to Cope With Stress
Stress isn't just a feeling, it's a sickness. Handling stress is like treating any symptom -- it starts with...