6 Ways to Stay Safe When Exercising in Cold Weather
There's no reason to give up outdoor exercise when the weather turns cold. With these six safety tips, a...
There's no reason to give up outdoor exercise when the weather turns cold. With these six safety tips, a...
Frostbite happens when the fluid in and between your cells crystallizes and freezes from exposure to cold....
When it comes to getting sick, we've all heard the adages about cold weather causing colds and flus. Here are...
Cold weather can increase symptoms in asthmatics. Typically known as cold weather asthma, winter asthma...
There are several issues over the holidays that can prevent you from getting a good night's sleep. Lack of...
You don't have to give up running in winter. If you enjoy going for a run, there's no reason why the cold...
More and more people are eating healthier and participating in daily exercise plans. Even the healthiest of...
In today's schools, 17 percent of children are considered obese. Few children exercise outside of gym class, and...
There are so many fad diets promise weight loss in a short amount of time. The problem with many of these diets...
Stress isn't just a feeling, it's a sickness. Handling stress is like treating any symptom -- it starts with...