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Exercise

8 Articles

7 Marathons, 7 Continents, 7 Days: Thriving with Type 1 Diabetes

7 Marathons, 7 Continents, 7 Days: Thriving with Type 1 Diabetes

Running a marathon isn’t easy. But running seven marathons on seven continents in seven days — with type 1...

6 Tips for Boosting Your Physical and Mental Energy During COVID

6 Tips for Boosting Your Physical and Mental Energy During COVID

If you’re feeling drained, anxious about the future, and suffering from lack of sleep, you’re not alone. The...

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7 Marathons, 7 Continents, 7 Days: Thriving with Type 1 Diabetes

7 Marathons, 7 Continents, 7 Days: Thriving with Type 1 Diabetes

Running a marathon isn’t easy. But running seven marathons on seven continents in seven days — with type 1...

6 Tips for Boosting Your Physical and Mental Energy During COVID

6 Tips for Boosting Your Physical and Mental Energy During COVID

If you’re feeling drained, anxious about the future, and suffering from lack of sleep, you’re not alone. The...

How to Stay Safe, Healthy, and Active with Your Family During COVID-19

How to Stay Safe, Healthy, and Active with Your Family During COVID...

Keeping your family safe, healthy, and active wasn’t exactly a walk in the park before the coronavirus. Busy...

What You Need To Know About Sport Injuries This School Year

What You Need To Know About Sport Injuries This School Year

Playing sports is part of most childhoods. Physical education first entered the school system in 1820 and...

9 Running Injuries That Can Be Treated at Urgent Care

9 Running Injuries That Can Be Treated at Urgent Care

Whether you’re an ultra marathon runner, participate in the occasional 5k, or are a hopeful beginner, running...

5 Cold Weather Health Myths Debunked

5 Cold Weather Health Myths Debunked

When it comes to getting sick, we've all heard the adages about cold weather causing colds and flus. Here are...

Should You Exercise if You're Sick? 4 Things You Should Know

Should You Exercise if You're Sick? 4 Things You Should Know

More and more people are eating healthier and participating in daily exercise plans. Even the healthiest of...

Front Yard Football: The Dos and Don'ts

Front Yard Football: The Dos and Don'ts

During the holiday season, especially Thanksgiving where the fall weather entices us outdoors, family football...

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