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Best Diets of 2026: What actually works
Evidence-based ranking of the best diets for 2026, plus who each plan is best for and what to watch out for.
Wegovy Pill vs. Shot: Key differences, side effects, and costs
Discover the benefits of the new Wegovy® pill and weekly shot for weight loss. Both offer significant weight loss results, with the choice between them depending on your routine, cost, and preferred method of medication. Learn about their features, side effects, and who should avoid them. Make an informed decision for your health today.
How sleep affects weight loss and metabolism
Struggling to lose weight? Learn how sleep affects metabolism, hunger hormones, and fat burning, and why better rest might be your secret weapon.
Understanding blood sugar levels & when to get tested
Confused about blood sugar levels? Learn what’s normal, when to get tested, and how to recognize early signs of a problem.
Can lab testing help with weight loss? What you should know
Struggling to lose weight? Learn how lab testing can uncover hidden issues and help you take a smarter approach to weight loss.
How stress affects your weight and what you can do about it
Struggling with weight changes during stressful times? Learn how stress affects your weight, and what you can do to regain control.
Can dehydration affect your mental health? The surprising connection
Feeling irritable, anxious, or mentally foggy? Learn how dehydration could be affecting your mental health, and what to do about it.
Total Iron-Binding Capacity Test (TIBC): How to prepare & understand your results
Need a TIBC test? Learn how to prepare for a total iron-binding capacity test and how to understand your results—whether low, normal, or high.
5 Back To School Tips: Directly From The School Nurse
Set your kids up for a healthy school year with 10 expert tips—from vaccines and sleep to nutrition, sports clearance, and when to call the school nurse.
Folic Acid Deficiency: Key symptoms & when to ask your doctor for a test
Feeling tired or foggy? Learn the signs of folic acid deficiency, what causes it, and when you should ask your doctor for a test or treatment.
