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ARTICLES ABOUT

Mental Health

12 Articles

What Is Mental Health, and Why Is It Important?

What Is Mental Health, and Why Is It Important?

Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel,...

Seasonal Affective Disorder: Symptoms, Treatment and Self-Care

Seasonal Affective Disorder: Symptoms, Treatment and Self-Care

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually in the...

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What Is Mental Health, and Why Is It Important?

What Is Mental Health, and Why Is It Important?

Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel,...

Seasonal Affective Disorder: Symptoms, Treatment and Self-Care

Seasonal Affective Disorder: Symptoms, Treatment and Self-Care

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually in the...

Signs of Workplace Burnout and How to Deal With It

Signs of Workplace Burnout and How to Deal With It

Workplace burnout is a serious condition that research shows can have profound effects on an individual's...

What is Cognitive Behavioral Therapy (CBT), and How Does it Work?

What is Cognitive Behavioral Therapy (CBT), and How Does it Work?

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on...

What Is Post-traumatic Stress Disorder (PTSD)?

What Is Post-traumatic Stress Disorder (PTSD)?

Post-traumatic Stress Disorder (PTSD) is a prevalent mental health condition that can develop after an...

Managing Your Mental Health This Summer

Managing Your Mental Health This Summer

If you’re feeling overwhelmed or out of sorts heading into the summer, you’re not alone. It would be an...

Panic Attack Symptoms and Everything You Need to Know

Panic Attack Symptoms and Everything You Need to Know

Panic attacks can cause troubling symptoms like shortness of breath, chest pain, and a sense of impending...

What is a Mental Health Leave? Everything You Need to Know

What is a Mental Health Leave? Everything You Need to Know

Our world of constant stress and 24/7 news media can take a toll on anyone’s mental health. According to the...

A Guide To Finding The Right Therapist

A Guide To Finding The Right Therapist

Stress and burnout are on the rise, but putting your mental health first can help If you’ve been feeling...

Parent Tips for a “no burn-out, no bummer” summer with kids

Parent Tips for a “no burn-out, no bummer” summer with kids

For most of us, the promise of an impending summer break once inspired pure, giddy excitement and joy. Then...

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