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The mental health side effects of poor sleep
Not sleeping well? Poor sleep can seriously affect your mood and mental health. Learn how lack of rest impacts your brain—and what to do about it.
How to naturally boost your mood and energy levels
Feeling low or drained? Discover simple, natural ways to boost your mood and energy, no caffeine required,
The link between depression and vitamin deficiency: What you need to know
Could a vitamin deficiency be affecting your mood? Learn how low levels of D, B12, and more may contribute to depression, and what to do about it.
Can dehydration affect your mental health? The surprising connection
Feeling irritable, anxious, or mentally foggy? Learn how dehydration could be affecting your mental health, and what to do about it.
Feeling overwhelmed by anxiety? You’re not alone — and getting help quickly matters.
Feeling overwhelmed by anxiety? Don't wait to seek help. From recognizing the signs that you may need professional support to finding the right therapist, this comprehensive guide will equip you with the tools and resources you need to start your journey towards healing. Remember, reaching out is not a sign of weakness, but a powerful step towards feeling better.
Feeling burnt out or depressed? Here’s when to seek care
Feeling exhausted and emotionally drained? It might be more than just burnout. Learn the differences between burnout and depression, understand their symptoms, and discover effective strategies for overcoming both. Don't wait until things get worse, recognize the signs and seek help now. Use Solv to find urgent care clinics and mental health professionals near you.
A Guide to Finding the Right Therapist
Explore our guide to help you find the right therapist for your mental health needs.
Eating Disorders Treatment: A Complete Guide
Explore the complexities of eating disorders, their impact on mental and physical health, and the various treatment options available. Learn about the symptoms, risk factors, and the serious health complications that can arise. Understand the importance of early intervention and comprehensive treatment.
Signs of Workplace Burnout and How to Deal With It
Feeling overwhelmed by work stress? Discover the signs of workplace burnout and learn practical strategies to manage and alleviate it. This comprehensive guide helps you understand the causes, symptoms, and types of burnout, as well as effective prevention and coping strategies. Prioritize your well-being and achieve a healthier, more balanced professional life.
What Is Mental Health, and Why Is It Important?
Explore the intricate connections between mental health and physical well-being in our comprehensive guide. Understand the importance of mental health, learn about various disorders, and discover effective treatment strategies. Prioritize your mental health for a healthier, more fulfilling life.
