Discover the biggest choking hazards for children during the holiday season. From hard candies to small holiday decorations, learn what to watch out for to keep your child safe. Plus, get tips on first aid for choking and where to find urgent care if needed. Remember, supervision and knowledge can prevent accidents.

When to Worry About Leg Cramps? A Complete Guide

Explore our comprehensive guide to understanding leg cramps, also known as Charley horses. Discover their causes, symptoms, and potential triggers, along with effective treatments and preventative measures. Whether you're an athlete or someone who experiences leg cramps occasionally, this guide is essential for maintaining your overall well-being.

Managing Mental Health During the Holidays

Managing mental health during the holidays can be challenging. Our article offers practical strategies to cope with stressors, from handling family dynamics to dealing with grief. Discover how to set boundaries, practice self-care, and seek professional support when needed. You're not alone in this journey.

Aloha. Solv and CityHealth powering COVID testing on flights to Hawaii

Planning a vacation to Hawaii amidst COVID-19? Learn how Cityhealth Urgent Care and Solv's scheduling technology are making travel safe again with rapid COVID testing at Oakland airport. Schedule your test online, get results before your flight, and enjoy your vacation with peace of mind.

Dehydration symptoms and when to seek medical help

Recognize dehydration symptoms early. Learn when to seek urgent care or ER help, how it's treated, and what to watch for in adults and children.

Hyperventilation Syndrome: Everything You Need to Know

Ever felt dizzy or scared and found yourself breathing too quickly? You may be experiencing hyperventilation syndrome. Discover its causes, symptoms, and how to manage it effectively. Learn about breathing retraining, therapy for mental health concerns, and stress management techniques.

Wegovy for weight loss: What to know in 2026

Discover how Wegovy, an FDA-approved weight loss medication, can help you manage your weight. With an average loss of 15% body weight for injections and similar results for the pill, Wegovy can be a game-changer for individuals struggling with obesity or overweight. Learn about its side effects, cost, and how to start safely. Remember, it's not just about the medication, but also about maintaining healthy habits for best results.

10 Ways to Stay Safe While Hiking and Camping

Planning to hike or camp this summer? Stay safe and healthy with our comprehensive guide. From understanding common injuries to choosing the right gear, we've got you covered. Plus, learn how to protect yourself from sunburn, bug bites, and wildlife encounters. Enjoy the great outdoors with confidence!

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