Find mental health therapy personalized to you

    Connect with licensed mental health professionals that accept your insurance. Secure scheduling, confidential treatment, and available to see you this week.

    Find mental health therapy personalized to you
    What is mental health?

    What is mental health?

    Mental health refers to a person's emotional, psychological, and social well-being, influencing how they think, feel, and act in their daily lives. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), mental health encompasses a range of factors, including how individuals cope with stress, relate to others, and make choices. Good mental health is characterized by a balanced state of mind, where individuals can manage their emotions, maintain fulfilling relationships, and effectively navigate life's challenges. Conversely, poor mental health can lead to various issues, such as anxiety, depression, and other mental health disorders, which can affect one's overall quality of life.

    In-person and virtual therapy offer effective mental health treatment. Teletherapy provides convenience and accessibility, especially for underserved populations, while in-person sessions capture subtle non-verbal cues crucial for complex cases. The choice depends on individual needs, preferences, and the severity of mental health conditions.

    In-person therapy

    • Pros: Observes non-verbal cues; ideal for severe conditions and crises.
    • Cons: Requires travel; limited accessibility.
    • Best suited for: Patients in crisis or requiring intensive support.

    Online therapy

    • Pros: Convenient, accessible; broadens provider options.
    • Cons: Misses subtle body language; potential for distractions.
    • Best suited for: Individuals seeking flexibility or living in remote areas.

    Find a therapist who will help you through effective therapy modalities

    While there are numerous therapy modalities, six of the most common include CBT, psychodynamic therapy, DBT, EMDR, exposure therapy, and interpersonal therapy. Each addresses different mental health challenges, providing tailored, evidence-based support for individuals seeking healing and personal growth. When choosing a therapist, find one that specializes in the therapy modality you are interested.

    Cognitive Behavioral Therapy (CBT)

    Modifies negative thought patterns to improve emotional well-being and behavior.


    Best suited for anxiety, depression, OCD, and individuals seeking structured, goal-oriented approaches.

    Psychodynamic Therapy

    Explores unconscious patterns and past experiences to address current mental health challenges.


    Best suited for depression, relationship challenges, and individuals wanting insight into their emotions and behaviors.

    Dialectical Behavior Therapy (DBT)

    Builds emotional regulation, mindfulness, and distress tolerance while balancing acceptance and change.


    Best suited for borderline personality disorder, emotional dysregulation, and those facing high emotional intensity.

    Eye Movement Desensitization and Reprocessing (EMDR)

    Reprocesses traumatic memories with guided eye movements to reduce emotional reactivity and distress.


    Best suited for trauma, PTSD, and individuals seeking relief from unresolved traumatic experiences.

    Exposure Therapy

    Gradually exposes individuals to anxiety-inducing situations to reduce avoidance and build resilience.


    Best suited for PTSD, phobias, OCD, and those needing to overcome fear-driven avoidance behaviors.

    Interpersonal Therapy (IPT)

    Enhances communication and relationship skills by addressing interpersonal conflicts and patterns.


    Best suited for depression, relationship challenges, and those seeking improved social interactions.

    Connect with a variety of qualified mental health therapists

    Connect with a variety of qualified mental health therapists

    When seeking support for mental health concerns, it's essential to understand the various types of mental health professionals available, as each brings unique expertise and approaches to therapy. These professionals can provide valuable guidance and treatment tailored to individual needs, helping clients navigate their mental health journeys effectively. A few different types of healthcare professionals who can offer therapy services include:

    • Psychologist

      Specializes in the assessment and treatment of mental health disorders through various therapeutic techniques.
    • Psychiatrist

      A medical doctor who can diagnose mental health conditions and prescribe medication as part of treatment.
    • Counselor

      Provides support and guidance to individuals facing personal challenges, often focusing on specific issues or life transitions.
    • Occupational therapist

      Helps individuals improve their ability to perform daily activities, addressing both physical and mental health aspects.

    Frequently Asked Questions

    • Why is mental health important?

      Mental health is crucial because it affects every aspect of our lives, including how we think, feel, and interact with others. Good mental health contributes to improved relationships, productivity, and overall quality of life. It enables individuals to cope with stress, make informed decisions, and engage meaningfully with their surroundings. Prioritizing mental health is essential for achieving a balanced and fulfilling life.

    • How to improve mental health?

      Improving mental health can be achieved through various strategies. According to the National Alliance of Mental Health, individuals can engage in regular physical activity, maintain a balanced diet, and practice mindfulness or meditation to enhance emotional well-being. Additionally, seeking social support from friends and family can provide a sense of connection and belonging. Accessing professional therapy when needed is also a vital step in addressing mental health concerns.

    • What are the signs that I need mental health therapy?

      Common signs include persistent sadness, anxiety, mood swings, difficulty concentrating, disrupted sleep, or strained relationships. Therapy can help address these challenges.

    • Can therapy work for children and adolescents?

      Yes, therapy, such as play therapy or CBT, is effective for children and teens struggling with emotions, behavior, or trauma.

    • What should I expect during my first therapy session?

      The first session typically involves discussing your concerns, goals, and background to create a tailored treatment plan with your therapist.

    • How long does mental health therapy usually take?

      The duration varies depending on the condition and goals. Some issues resolve in weeks, while others require ongoing support.

    • Can mental health therapy be combined with medication?

      Yes, many individuals benefit from combining therapy with medication prescribed by a psychiatrist for comprehensive mental health management.

    • What should I do if I don’t feel connected to my therapist?

      It’s essential to feel comfortable with your therapist. If the connection isn’t right, discuss your concerns or consider finding a better match.

    • How much does mental health therapy cost?

      The cost of therapy varies based on factors like location, provider, and insurance coverage. On average, therapy sessions cost around $21 with insurance, which can reduce expenses by approximately 78%. Without insurance, sessions typically range from $100 to $200 per hour. To understand your costs, review your insurance benefits, get a cost estimate from your provider, or contact your insurance company directly for details about coverage and copays. Sliding scale fees or community programs may also help make therapy more affordable.

    Find mental health therapy at urgent care

    Find mental health therapy at urgent care

    If you are experiencing severe emotional distress, it’s important to remember that you are not alone and help is available. Don’t hesitate to reach out to a mental health professional who can provide the support and guidance you need. Taking that first step toward seeking help can lead to positive changes in your life and help you regain control.

    Dr. Rob Rohatsch, MD

    Dr. Rob Rohatsch, MD, is a Board-Certified Emergency Medicine physician and urgent care executive. He earned his MD from Jefferson Medical College, currently serves on multiple boards and is Solv’s Chief Medical Officer.

    How we reviewed this article

    Medically reviewed

    View this article's sources and history, and read more about Solv's Content Mission Statement, editorial process, and editorial team.

    13 sources

    Solv has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

    Get started

    Book a mental health provider

    Sheree Starr, PMHNP

    Sheree Starr, PMHNP

    ADHD, Addiction, Anger Management, Anxiety, Bipolar Disorder, Coping Skills, Depression, Domestic Violence, Eating Disorders, Family Therapy, Personality Disorders, Trauma and PTSD

    3 years of experience

    Katrina Johnson, LISW

    Katrina Johnson, LISW

    ADHD, Addiction, Anxiety, Coping Skills, Depression, Domestic Violence, Grief, Military/Veterans, Trauma and PTSD

    27 years of experience

    GrowTherapy

    GrowTherapy

    $21 avg cost per session with insurance

    See a therapist within 2 days

    Paul Bruce, LPCC

    Paul Bruce, LPCC

    ADHD, Addiction, Anger Management, Anxiety, Coping Skills, Depression, Grief, Men's Issues, Military/Veterans, Phobias, Self Esteem, Spirituality, Trauma and PTSD

    16 years of experience

    Hamutyinei Mamutse, PMHNP

    Hamutyinei Mamutse, PMHNP

    ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Dissociative Disorders, Insomnia/Sleep Issues, Medication Management, Mood Disorders, Obsessive-Compulsive (OCD), Personality Disorders, Trauma and PTSD

    6 years of experience

    Robert Egbert, LISW

    Robert Egbert, LISW

    ADHD, Anxiety, Couples Counseling

    15 years of experience

    See more providers
    Don't see your clinic?
    Request to add!
    Sheree Starr, PMHNP (she/her)

    Sheree Starr, PMHNP (she/her)

    Specialties

    ADHD

    Addiction

    Anger Management

    Anxiety

    Bipolar Disorder

    Coping Skills

    Depression

    Domestic Violence

    Eating Disorders

    Family Therapy

    Personality Disorders

    Trauma and PTSD

    Serves ages

    18-64

    Licensed in

    OH

    AZ

    About

    Im a PMHNP and my role is dedicated to providing care to individual across the lifespan facing mental health challenges. My goal is to help you navigate challenges and improve your overall quality of life. Joining you to support your mental health and well being. Providing comprehensive care by assessing your mental health needs, offering therapy and prescribing medications when clinically appropriate.

    Address

    25000 Euclid Ave Suite 206, Euclid, OH, 44117

    Katrina Johnson, LISW (she/her)

    Katrina Johnson, LISW (she/her)

    Specialties

    ADHD

    Addiction

    Anxiety

    Coping Skills

    Depression

    Domestic Violence

    Grief

    Military/Veterans

    Trauma and PTSD

    Serves ages

    18-64

    65+

    Licensed in

    OH

    About

    Katrina Noble Johnson is a licensed independent clinical social worker and chemical dependency counselor with over 25 years of experience. She holds a Master's degree in Clinical Social Work from the University of Cincinnati. Katrina provides specialized mental health and addiction treatment to individuals, children, families, and diverse populations, including military personnel, the homeless, and the elderly. Additionally, she has volunteered for various community and religious organizations in her area.

    Paul Bruce, LPCC (he/him)

    Paul Bruce, LPCC (he/him)

    Specialties

    ADHD

    Addiction

    Anger Management

    Anxiety

    Coping Skills

    Depression

    Grief

    Men's Issues

    Military/Veterans

    Phobias

    Self Esteem

    Spirituality

    Trauma and PTSD

    Serves ages

    18-64

    Licensed in

    OH

    About

    Veterans and adults facing life altering internal struggles.... you're here to find solutions. You’re here because something in your life feels heavy, confusing, or out of control and you’re ready for things to change. Whether it’s trauma, anxiety, depression, substance abuse, poor anger skills, stress, overthinking, low confidence, or a mix of all of them, you don’t have to keep carrying this burden alone. These issues are common, but they’re also beatable when you have the right support and a clear plan forward. I’ve worked with thousands of clients who felt stuck in self‑defeating beliefs, guilt, shame, or old patterns that drained the joy out of life. What I’ve learned is simple: when you reconnect with Hope, Purpose, and the strengths you’ve forgotten you have, things start to shift fast. You’re not broken; you’re overwhelmed. And overwhelmed people need support, not judgment. I’m here to listen without judgment, help you make sense of what you’re facing, and guide you toward healthier perspectives that actually work in real life. I’m Christian‑friendly for clients who want it, and fully comfortable with secular therapy for those who don’t. My job is to meet you where you are, not push you into a box. I’m also a huge Ohio State Buckeyes fan. I’ll gladly work with Michigan fans too… but I can’t promise the same level of nonjudgmental neutrality I offer everyone else. :) And if you’re into grilling, I might even share a few Blackstone secrets along the way. Therapy doesn’t have to feel stiff — we can be real humans in the room together.

    Hamutyinei Mamutse, PMHNP (he/him)

    Hamutyinei Mamutse, PMHNP (he/him)

    Specialties

    ADHD

    Anger Management

    Anxiety

    Bipolar Disorder

    Depression

    Dissociative Disorders

    Insomnia/Sleep Issues

    Medication Management

    Mood Disorders

    Obsessive-Compulsive (OCD)

    Personality Disorders

    Trauma and PTSD

    Serves ages

    18-64

    Licensed in

    OH

    About

    My name is Harmony Mamutse. I am a Psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC). I obtained my master’s degree in Psychiatric Mental Health Nurse Practice from Indiana Wesleyan University, Marion, Indiana. The role of Psychiatric Mental Health Practitioner is to assess, diagnose and treat the mental health needs of those suffering from mental health diseases. My training allows me to approach behavioral health problems in a comprehensive way, with the understanding that one has a story to tell about what he/she been through in life. I believe in building trusting relationships with my clients, empowering them to take an active role in their mental health journey I am licensed in Ohio to prescribe psychiatric medication across the lifespan. I currently treat clients 18 and above age group. I also offer individual psychotherapy.

    Robert Egbert, LISW (he/him)

    Robert Egbert, LISW (he/him)

    Specialties

    ADHD

    Anxiety

    Couples Counseling

    Serves ages

    18-64

    65+

    Licensed in

    OH

    About

    I am a social worker who has done therapy for 15 years. I work mainly with anxious and depressed adult clients, adult clients with ADHD, and adult clients with addiction including porn issues. I often work with couples having relationship issues or individuals in a relationship who want to discuss their relationship. Often relationships with other people and job stress comes up. Past trauma and its effects also frequently comes up.

    This site uses cookies to provide you with a great user experience. By using Solv, you accept our use of cookies.