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How to lose body fat: 12 science-backed strategies
Confused about losing body fat? This comprehensive guide breaks down 12 science-backed ways to lose body fat safely and sustainably. Learn about the role of nutrition, movement, sleep, and hormones in fat loss, and discover practical tips you can realistically stick with. Whether your goal is to improve metabolic health, lower disease risk, or simply feel better in your body, this approach prioritizes sustainability over speed.
Mounjaro for weight loss: What to know in 2026
Discover how Mounjaro, a medication FDA-approved for type 2 diabetes, can lead to significant weight loss. Learn about its active ingredient tirzepatide, how it works, its effectiveness, and potential side effects. Compare Mounjaro with Zepbound, the FDA-approved weight-loss version of tirzepatide, and make an informed decision for your health.
Best weight loss supplements, backed by science
Considering weight loss supplements? Our comprehensive guide discusses the best research-backed options, their benefits, and safety tips. Learn how protein, soluble fiber, probiotics, and other supplements can support your weight loss journey. Remember, supplements are a supporting actor, not the star of the show. Lifestyle changes are the foundation.
U.S. obesity statistics and facts in 2026
Explore the latest obesity statistics in the U.S. for 2026, including adult and childhood rates, regional variations, and the impact of new treatments like GLP-1 medicines. Understand why obesity occurs, who's most affected, and the associated health risks. Make informed decisions for your family's health with our comprehensive guide.
Wegovy for weight loss: What to know in 2026
Discover how Wegovy, an FDA-approved weight loss medication, can help you manage your weight. With an average loss of 15% body weight for injections and similar results for the pill, Wegovy can be a game-changer for individuals struggling with obesity or overweight. Learn about its side effects, cost, and how to start safely. Remember, it's not just about the medication, but also about maintaining healthy habits for best results.
Best Diets of 2026: What actually works
Evidence-based ranking of the best diets for 2026, plus who each plan is best for and what to watch out for.
Wegovy Pill vs. Shot: Key differences, side effects, and costs
Discover the benefits of the new Wegovy® pill and weekly shot for weight loss. Both offer significant weight loss results, with the choice between them depending on your routine, cost, and preferred method of medication. Learn about their features, side effects, and who should avoid them. Make an informed decision for your health today.
How sleep affects weight loss and metabolism
Struggling to lose weight? Learn how sleep affects metabolism, hunger hormones, and fat burning, and why better rest might be your secret weapon.
Can lab testing help with weight loss? What you should know
Struggling to lose weight? Learn how lab testing can uncover hidden issues and help you take a smarter approach to weight loss.
How stress affects your weight and what you can do about it
Struggling with weight changes during stressful times? Learn how stress affects your weight, and what you can do to regain control.
