The knee is the largest joint in the body and connects the thigh bone (femur) and the shin bone (tibia). The knee is made up of a bunch of parts like bones, discs, muscles, tendons, and ligaments. So, with so many parts involved in helping the knee work correctly, it probably won’t come as a surprise to hear that the knee is susceptible to injuries. And, since your knees play such a large role in helping you perform even the most simple daily tasks, injuring your this part of your body can be inconvenient, to say the least.
There are two main categories of knee injuries. These are:
- Overuse injuries – Activities that put repeated pressure on the knee like running or cycling can cause overuse injuries. Most overuse injuries involve inflammation to certain parts of the knee, such as the tendons.
- Sudden injuries – Also known as acute injuries, sudden injuries get their name because they happen suddenly, usually by a fall or abnormal twisting of the knee. Sudden knee injuries include sprains, strains, breaks, or tears in the knee’s ligaments or discs.
Within these categories of knee injuries, there are a number of related conditions. And, since each of these injuries and conditions are treated differently, it is important to schedule an appointment with a doctor when you have a knee injury so that you can be diagnosed and treated properly. However, there are some things you can do at home to help your injured knee before your appointment, and these can be easily remembered with the acronym RICE, which stands for rest, ice, compression, and elevation.
To get your knee injury evaluated quickly, use Solv to make an appointment at your local urgent care clinic. Solv will show you all of the reputable clinics near your home, tell you which ones accept your insurance, and then show you the available appointment times so that you can choose the one that works best for you.